How to Prevent Diabetes and Improve Health

How to Prevent Diabetes and Improve Health

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Nowadays, as the lifestyle of individuals is sedentary due to which other folks are more liable to numerous types of diseases wherein diabetes is one of them. As high blood pressure and diabetes are two major diseases that are typically in ninety% other folks. Most of the diabetic patients take this ailment lightly and dont follow a right diet, endeavor, and treatment. Due to their carelessness, patients can even lead to death. Most of the other folks dont have right experience of this ailment due to which they show carelessness. Diabetes occurs when blood glucose level also known as blood sugar increases in the body. Blood glucose is the main source of energy that comes from food that we eat. Insulin is a hormone produced by pancreas in human body. It helps glucose from food to get into cells to be used for energy. Lack of insulin or resistance to insulin causes sugar to build in blood which leads to health problems in body.

Most typical types of diabetes

Type 1 diabetes
Type 2 diabetes
Gestational diabetes.

Type 1 Diabetes:

In type 1 diabetes the body is unable to produce insulin. The immune system attacks and destroys the cells in the pancreas that make insulin in the body. It is sometimes diagnosed in tots and younger adults, although it can appear at any age. To stay alive patient want to take insulin every day.

Type 2 Diabetes:

In type 2 diabetes body is unable to make or use insulin neatly. It can develop at any age, even in the course of childhood. This type of diabetes occurs in middle-aged and older other folks. It is the most typical type of diabetes.
Gestational Diabetes: – This type of diabetes develops in just a few women when they are pregnant. If the patient is having gestational diabetes than she is having a more desirable possibility of developing type 2 diabetes later in life.

Symptoms of Diabetes

Frequent urination, excessive thirst, and hunger, drowsiness or fatigue, dry, itchy skin, slow healing wounds, blurry vision.   

Diet for Diabetic Patients

Patients should follow a right diet to manage his/her diabetic condition. Always opt for high-fiber diet. Here are just a few foods acknowledged below which should be chosen or prevented by diabetic patients.

Avoid These Foods Always

White rice, white bread, white potatoes, stable pasta, sugary breakfast cereals, instant oatmeals, cornflakes, corn.

Choose These Foods Always:

Brown rice, whole wheat pasta, whole wheat bread, high-fiber, low sugar cereal, low-sugar bran flakes, peas or leafy greens.
Okra, also known as ladies finger help reduce blood glucose levels and control diabetes. Guava due to its vitamin C and high fiber content, consuming guava could be tremendously helpful in maintaining the blood sugar level.

Home Remedies for Diabetic Patients:

Home remedies are the appropriate way to treat diabetes in patients as it is easily purchasable at home.

Bitter gourd juice is beneficial in diabetic patients due to its blood glucose lowering effects it tends to influence the glucose metabolism. Drink bitter gourd on an empty abdomen one and all morning.
Indian gooseberry which is also is named Amla juice promotes right functioning of the pancreas. Mix 2 tablespoon of amla juice in a cup of water and drink it daily on an empty abdomen. You can also drink 1 tablespoon of Indian gooseberry juice in a cup of bitter gourd juice and drink it daily.
Fenugreek is a herb used to control diabetes as it improves glucose tolerance and lower blood sugar levels. Soak 2 tablespoons of fenugreek seeds overnight drink the water along side seeds in the morning on an empty abdomen. Instead of this eat 2 tablespoons of powdered fenugreek seeds daily with milk.
Cinnamon powdered helps in lowering blood sugar level. It contains bioactive components that may help prevent and fight diabetes easily. Take a teaspoon of cinnamon in a cup of warm water drink it daily.
Jamun contains anthocyanins, ellagic acid, hydrolysable tannins etc. that helps in controlling blood sugar level. Make a powder of dried seeds of jamun fruit eat a small volume of this powder with water twice a day.
 Mango leaves could be used to treat diabetes by regulating insulin levels. Eat a teaspoon of powdered mango leaves two times daily. Soak 10 to 15 tender mango leaves in a glass of water overnight filter the water and drink it on empty abdomen every morning.
  Curry leaves have anti-diabetic properties as curry leaves contain an ingredient that reduces the rate at which starch is broken down to glucose in diabetes.
Aloe vera gel is used in lowering the blood glucose levels. Mix teaspoon one and all of ground bay leaves, turmeric and 1 teaspoon of aloe vera gel consume it before lunch and dinner.

Healthy Tips to Prevent Diabetes and Improve Health

Exercise is the appropriate way to raise insulin sensitivity daily walk for 30 minutes a day.
Avoid processed or packaged foods like canned soups, frozen dinners, or low-fat meals and eat easy food.
Instead of fried food opt for boiled, or stir-fried.
Eat stable small meals up to 6 per day.
Start your time without work with a good breakfast as it will provide energy as neatly as continual blood sugar levels in the body.
Diabetic patient should avoid alcohol.
Diabetic patients should not eat sweets, desserts etc.
The safest fats are unsaturated fat, which comes from fish and plant sources such as nuts, olive oil, avocado, Salmon, tuna, and flaxseeds are also used in the diet.
Omega-3 fatty acids fight inflammation and support brain and heart health problems.
Some yoga asana like (vajrasana,sarwangasana,halasana,dhanurasana,chakrasana,ardh matsyendrasana and pranayama  )should be played by the diabetic patients.

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